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There are many recommendations to exercise regularly, but what exactly does cardio mean? Cardiovascular exercise or cardio makes you sweat. It makes you breathe hard.

Here are some things you can do at your home to make life easier. After suffering from depression during my training to be a doctor,

There’s a reason why the most popular places for tattoos include the shoulder, arm’s outer, and buttocks, calf, and upper back.   It’s not the

In case you’re struggling with low-grade fever, These natural cures can help keep you cool and comfortable.

It doesn’t take an expert in nutrition to know that apples are healthy for your health. They’re not only available in their package, meaning that you can eat the skin, but they contain a wealth of nutrients that offer an array of health advantages.

Are allergies getting you down? Take control of allergy season with this comprehensive list of the top allergy medicines, as well as which are most suitable for you.