The truth about vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for human health. It is found in various fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, spinach, and broccoli. Vitamin C is necessary for the growth and repair of tissues in all body parts, and it is an important antioxidant that helps protect cells from the damage caused by free radicals.