Charley Horse: Causes, Treatment, and Prevention

Understanding Charley Horses

What is a Charley Horse? Discover the definition of a charley horse and how it manifests as a sudden, involuntary muscle contraction.

Causes of Charley Horses: 

Explore the common causes of charley horses, such as muscle fatigue, dehydration, electrolyte imbalances, and certain medical conditions.

Treating Charley Horses

Stretching and Massage: 

Learn about specific stretches and massage techniques to help alleviate the pain and discomfort associated with charley horses.

Heat and Cold Therapy: 

Discover how applying heat or cold to the affected muscle can provide relief and reduce muscle tension.

Preventing Charley Horses

Proper Hydration: 

Understand the importance of staying hydrated to prevent muscle cramps. Learn about the recommended daily water intake and the significance of electrolyte balance.

Stretching and Warm-Up Exercises: 

Learn about the benefits of stretching and warming up before physical activity to prevent muscle cramps and injuries.

When to Seek Medical Advice

Recurring or Severe Charley Horses: Recognize when it’s necessary to consult a medical professional for recurring or severe charley horse episodes.

Consult Bronte Medical Centre

If you experience persistent charley horses or have concerns about your muscle cramps, reach out to our medical professionals for expert advice and personalized care.

Remember, while charley horses can be a temporary discomfort, understanding the causes, implementing treatment techniques, and taking preventive measures can help you manage and alleviate these muscle cramps.

For expert advice and care for charley horses or any other muscle-related concerns, contact Bronte Medical Centre. Our experienced medical professionals are here to provide you with the support and treatment you need. Schedule a consultation today and take steps towards a life free from painful muscle cramps.