How to Handle the Crippling Physical Symptoms of Anxiety

How to Handle the Crippling Physical Symptoms of Anxiety

1. Practice deep breathing: Deep breathing can help regulate your breathing and reduce feelings of shortness of breath. Focus on taking slow, deep breaths and exhaling fully. Repeat for several minutes until you feel calmer.

2. Use progressive muscle relaxation: Progressive muscle relaxation is a technique that involves tensing and then relaxing each muscle group in your body, starting from your feet and working your way up to your head. This technique can help relieve muscle tension and promote relaxation.

3. Engage in physical activity: Physical activity is a great way to release tension and reduce anxiety. Take a walk, go for a run, or do some gentle yoga stretches. Even a few minutes of movement can make a difference.

4. Practice mindfulness: Mindfulness is the practice of being present in the moment and accepting your thoughts and feelings without judgment. You can practice mindfulness through meditation, deep breathing, or simply focusing your attention on the present moment.

5. Seek professional help: If you’re struggling with physical symptoms of anxiety, it’s important to seek professional help. A mental health professional can work with you to develop a treatment plan that’s tailored to your specific needs.

It’s important to remember that physical symptoms of anxiety are common and treatable. By incorporating these techniques into your daily routine and seeking professional help, you can manage and reduce the impact of anxiety on your body.

If you’re struggling with anxiety or other mental health concerns, Bronte Medical Centre can help. Our team of experienced mental health professionals offers a range of services, including counseling and therapy, to help you manage and overcome anxiety. Contact us today to book a consultation.