The 7 Health Benefits of Oranges, According to a Nutritionist

Oranges are a great source of vitamin C, which is essential for a healthy immune system. They also have high levels of antioxidants that can help protect cells from damage.

In thing’s article, we will talk about all the benefits based in the nutritionist opinion from the orange, such an incredible fruit.

1. Top 10 Vitamins and Minerals in Oranges

Vitamin C is an important nutrient that helps boost the immune system. It also helps with collagen production and healing wounds. This section will be about the top 10 vitamins and minerals found in oranges.


  1. Vitamin C: A powerful antioxidant, vitamin C helps boost the immune system and promotes healthy skin, hair, and teeth.

  2. Potassium: Helps regulate blood pressure and reduces risk of stroke

  3. Folate: Folate is important for cell growth

  4. Fiber: Fiber is important for digestion

  5. Vitamin B1 (Thiamine): Thiamine helps convert food into energy

  6. Riboflavin: Riboflavin supports healthy skin, hair, nails, and eyes 7) Iron: Iron helps carry oxygen to the body and red blood cells

  7. Calcium: Calcium helps build strong bones and teeth

  8. Magnesium: Magnesium is important for healthy nerve and muscle function

  9. Phosphorus: Phosphorus helps with bone growth

2. Oranges Improve Healthy Digestion

Oranges are delicious and nutritious too! They are great for getting your daily dose of natural vitamin C, and also contain plenty of fiber. They also happen to be high in potassium, which is actually quite significant for several reasons. It can help regulate your body’s fluids, maintain a healthy blood pressure, give you energy throughout the day and more!

Oranges can help with healthy digestion by increasing the acidity in the stomach and by supplying dietary fiber. This can lead to a decrease in constipation, bloating, gas, heartburn, and stomach pain.

3. Oranges provide gut- and health-protective fiber

Oranges are a great source of fiber. They provide gut- and health-protective fiber, which can help prevent constipation, hemorrhoids, and other digestive disorders.

The fiber in oranges is not only good for the gut, but also for the heart. Fiber helps to lower blood pressure and bad cholesterol levels, as well as reducing the risk of heart disease.

In addition to being a great source of fiber, oranges are loaded with vitamin C which boosts immune function and helps fight against colds, flu and other infections.

4. Oranges can help with the cancer prevention

There are several studies that show that eating more oranges can help with cancer prevention:


  • The first study was published in the Journal of Agricultural and Food Chemistry in 2008. It found that a chemical called Hesperides, which is found in oranges, can help prevent cancer cells from growing.

  • Another study was published in the Journal of Clinical Oncology in 2011 and found that people who ate 10 or more servings of fruit per day had a lower risk for cancer than those who ate less than 2 servings.

  • The third study was published by the American Association for Cancer Research and found that people who drank at least one glass of orange juice per day had a lower risk for colon cancer than those who drank less than one glass per week.


5. Oranges Help Keep Weight in Check?

Oranges are a great fruit to eat if you are trying to lose weight. They are high in fiber and low in sugar, which will help keep your weight in check.

Some people may be skeptical that oranges can help with weight control, but they do have many benefits for people who need to lose some pounds. The high fiber content will help keep you full, and the low sugar content will not cause any spikes in blood sugar levels.

6. Oranges Increase Your Immunity?

Citrus fruits are packed with vitamin C, which is a natural immunity booster. False. The vitamin C in oranges is only an incidental component of orange juice, not part of the orange fruit itself.

7. Oranges are antioxidant superstars

Oranges are a good source of vitamin C, potassium, and fiber. They are also rich in antioxidants that can help protect cells and counteract free radicals.

Citrus fruits are very nutrient-dense, containing many nutrients in small quantities, Citrus fruits are high in vitamin C, which is a powerful antioxidant. The citric acid found in citrus fruit can also help make your body more alkaline and may have some antimicrobial benefits as well.


As you can see, oranges has so many benefits for your boy and health, at Bronte Medical Centre we highly recommend consuming at least one per day.

If you consider you need medical attention to diagnose your health, please visit us at Bronte Medical Centre. Our team of professionals will attend to you as soon as possible; see how our health services in Oakville.