The Healthiest Takeout Orders From Every Cuisine According to Nutritionist

If you want to make your takeout healthy, you should read on! This article will give you tips on what to order at your favorite restaurants. Here are some healthy options from each cuisine. These dishes have less sodium and fat than you might expect so that you can feel full longer. These dishes can be fast and convenient, but they’re often packed with calories and fat. To make your takeout healthier, you should know the terms used on menus.


Thai dishes are one of the healthiest takeout options available in the United States. Popular curries like Pad Thai have low saturated fat and can be made healthier by adjusting your order. Many Thai dishes use coconut milk instead of cream and herbs instead of cheese. You can also order chicken and broccoli with peanut sauce, as this dish is loaded with antioxidants and Vitamin C. You should also avoid curry, as all curries in Thailand are high in fat and sugar.


The healthiest takeout orders from every cuisine are incredibly diverse. Even though Italian food is rich in calories and saturated fat, it’s still possible to find a dish that’s low in calories and fat. Chicken Cacciatore has low fat and is a delicious choice among the many options available. You can also order salads with classic dressing. A Caprese salad is a great option. Grilled calamari is high in protein and lowers in fat than chicken.


Chinese food is notorious for being high in saturated fats, sodium, and MSG. If you’re looking for healthy Chinese takeout, consider ordering steamed tofu with vegetables over brown rice. This dish is very filling and contains very few calories. Aside from chicken fajitas, you can also order a bean burrito with more fiber than fried rice.

Japanese food is healthy as long as you order the right way. Choose steamed chicken or fish tofu instead of fried chicken wings. Both options contain vegetables, while rice and vegetables are low in fat. The steamed fish is low in sodium. A tuna roll is loaded with omega-3 essential fatty acids, which are beneficial for your body.


A simple soup is among the best options for a healthy meal from Mexican restaurants. A bowl of chili can be a good entree for vegetarians, but you shouldn’t order it as a first course. If you’re in the mood for a Mexican meal, consider a bean salad or a vegetable or seafood salad. The healthiest takeout will satisfy your hunger while keeping you satiated for the rest of your day.

Spicy tuna roll has the most nutrients among the healthier takeout orders, but it is a little too spicy for those who aren’t into that. The plain tuna roll, however, is another healthy option. It contains 300 calories per piece. A plain tuna roll has avocados and julienned papaya, making it excellent for the healthiest takeout meals.

Choosing the healthiest takeout meals can be difficult, but you can make the process easier by choosing healthy lunch portions. Most takeaways are high in salt and fat, so you must be careful when choosing your meal. By choosing the healthiest options, you can make your dining experience more rewarding. When you choose the right menu for your taste, you’ll be happy you did!

Asian Food

Aside from tacos, you can also order a healthier meal at Au Bon Pain. In addition to tacos, the restaurant offers healthy breakfast items. You can also order salads, soups, and fruit cups. If you’re looking for a lighter meal, the Caprese with Chicken Sandwich is good. It contains 660 calories, 3g of protein, and ten80mg of sodium.

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