Many different food additives are commonly used in processed and packaged foods. While some of these additives are safe and play essential roles in preserving and enhancing the flavor or texture of foods, others may be harmful to our health. Here is a list of 10 food additives that you may want to avoid:
Aspartame, saccharin, and sucralose are artificial sweeteners commonly used in diet and low-calorie foods. Some studies have suggested that these sweeteners may be linked to an increased risk of cancer and other health problems.
Trans fats are unsaturated fats created through a process called hydrogenation, making them solid at room temperature. They are often used in baked goods, fried foods, and snack foods. Trans fats have been linked to an increased risk of heart disease and should be avoided.
MSG is a flavor enhancer commonly used in processed foods, soups, and seasonings. It has been linked to some people’s allergic reactions and other adverse health effects.
Carrageenan is a type of thickening agent that is often used in dairy products and other processed foods. It has been linked to digestive problems and inflammation in some people.
Potassium bromate is a flour improver used to make bread and other baked goods. It has been banned in several countries due to concerns about its potential cancer-causing effects.
BHA and BHT are preservatives commonly used in processed foods to prevent spoilage. They have been classified as possibly carcinogenic to humans by the International Agency for Research on Cancer.
Artificial colors, such as FD&C Yellow No. 5 and FD&C Red No. 40, are commonly used in processed foods to give them a vibrant appearance. Some studies have suggested that these colors may be linked to behavioral problems in children.
Caramel color is a common additive used to give beverages and other products a brown color. It has been linked to cancer in animal studies and may contain potentially harmful impurities.
Nitrates and nitrites are preservatives commonly used in processed meats, such as bacon and hot dogs. They have been linked to an increased risk of cancer and other health problems.
Sulfites are preservatives in dried fruits, wine, and other products. They can cause allergic reactions in some people and may trigger asthma attacks in sensitive individuals.
While it is not always possible to avoid all food additives altogether, it is a good idea to be aware of the potential risks associated with certain additives and choose foods that are minimally processed and do not contain them whenever possible.
If you consider you need medical attention to diagnose your health, please visit us at Bronte Medical Centre. Our team of professionals will attend to you as soon as possible; see how our health services are in Oakville.
