3 Hand Pressure

3 Hand Pressure Points to Try Today

The classic Chinese treatment Pressure points can be considered to be the points in the body that deliver health benefits. The idea is that applying pressure to these points can help soothe stress, relieve pain, and even help you sleep.

Three of these critical points are found on the hands, and significant benefits can be achieved if you know how to massage them correctly.

Find the pressure point

Here are three pressure points you can try that are sure to bring significant benefits to your physical and mental health:

For stress, try Palm.

Make a fist. Place your finger just below where your pinky is touching the palm of your hand for five long breaths.

For sleep, try The inside of the wrist.

With the palm facing up, place two fingers on the wrist, just below the little finger. Apply pressure for five deep breaths.

For headaches, try Hand valley.

With your palm facing down, find the firm skin between your thumb and index finger. Apply pressure or massage the point in small circles.

So you know these three points of the hands, now it’s your turn, try applying this new technique and improve your quality of life.

Visit Bronte Medical Center for more health information.

Natural Sore Throat Remedies For Your Itchy, Scratchy Throat

The American College of Radiology (ACS) has recently updated its breast cancer screening guidelines, recommending that women begin screening earlier …
Read More

Fix Indigestion Naturally With These Home Remedies

It’s easy to use antacid medication to help with indigestion, but many other home remedies can help you as well …
Read More

How to stop home discord This Christmas Season

A Halifax-based therapist Lana MacLean on how to deal with family tensions. Family holidays are often envisioned as a time …
Read More
Peloton Tread

Is the Peloton Tread Worth the Vertical Price Tag? We Tested It

The treadmill from Peloton is now available in Canada. We tested it.Like many other people, my home has been my …
Read More
Family Conflict

How to Dodge Family Conflict This Holiday Season

A Therapist found in Halifax, Lana MacLean drives the drama of family life.We imagine family holidays as a time for …
Read More

It’s official the Omicron COVID Variant has reached Canada. What does this mean for your Holiday Plans?

A variant of the problem (VOC) is a reference to COVID-19 variants, which were more infectious and were more capable …
Read More
COVID-19 Vaccines

Moderna Vs. Pfizer: Why We’re Not Playing Favorites With COVID-19 Vaccines

Everything you need to be aware of the differences or absence of them between Moderna and Pfizer vaccines, as stated …
Read More

4 Myths About Nightshade Vegetables, Busted

A few popular diets recommend staying away from peppers, eggplants, tomatoes, and potatoes. We disprove typical myths about nightshade vegetables …
Read More
Six yoga poses

Six yoga poses for aging prevention to help you stay looking young.

Do you want to look younger for longer? Yoga can oblige you to get there, beginning with these postures to …
Read More