The classic Chinese treatment Pressure points can be considered to be the points in the body that deliver health benefits. The idea is that applying pressure to these points can help soothe stress, relieve pain, and even help you sleep.
Three of these critical points are found on the hands, and significant benefits can be achieved if you know how to massage them correctly.
Make a fist. Place your finger just below where your pinky is touching the palm of your hand for five long breaths.
With the palm facing up, place two fingers on the wrist, just below the little finger. Apply pressure for five deep breaths.
With your palm facing down, find the firm skin between your thumb and index finger. Apply pressure or massage the point in small circles.
So you know these three points of the hands, now it’s your turn, try applying this new technique and improve your quality of life.
Visit Bronte Medical Center for more health information.