“Most people are suffering from any postural strain,” says Aaron Tanason, registered as a massage therapist and kinesiologist and Paleo life Massage Therapy owner in Toronto. “More frequently than you think, [that stress] manifests in the neck and shoulders.” However, desk workers are to be cautious. Postural stress that is more severe may manifest as pain or weakness in the gluteals and lower back because of prolonged sitting or standing for extended periods.
The benefits of massage therapy it’s very unexpected. However, massage therapy can reverse the tension that comes from sitting. That means you can continue your job at work for as long as you plan an appointment for a massage every week.
Have you got sore muscles? Massage therapy may aid. Massage aids in enhancing circulation and improve blood discharge. Similar to the act of rubbing your elbow after you knock it over the table, it can help alleviate discomfort,” says Tandon.
A study in 2011 that was published in Annals of Internal Medicine discovered benefits of massage therapy just as practical as other forms of treatment for back pain.
“Human contact, in a way that is safe, comfortable and professional, can be immensely relaxing and enjoyable,” Tandon says. Tandon. For example, women diagnosed with breast cancer and treated with a massage every week for three days reported feeling less stressed and depressed in 2005, as per a report published by the International Journal of Neuroscience.
The study, published in the Journal of the American Academy of Child and Adolescent Psychiatry, discovered that people who suffered from anxiety and depression were happier and more relaxed and experienced lower stress levels following massage therapy.
Massage is beneficial for those who want to massage helps to promote restful sleep and those who are unable to sleep. “Massage aids in the rest and sleep of patients receiving chemotherapy or radiation treatment,” says Lisa Marie de Miranda. She is certified as a massage therapist, kinesiologist, and massage therapy of Paleo life Massage Therapy. According to the University of Warwick research, massages can also help babies rest better, cry less, and feel less stressed.
“Most RMTs can accomplish newborn massage,” comments de Miranda. If parents decide to do the massage themselves, it’s easy to accomplish. What parents usually use to calm their child can work.”
A study from 2010 published within the Journal of Alternative and Complementary Medicine discovered that massage might increase the white blood cell count, which plays a vital role in safeguarding the body from disease. Furthermore, massage “enhances the ability of those who are grieving the loss of HIV,” says de Miranda.
The next time a headache occurs, consider booking an emergency massage. “Massage reduces the intensity and frequency of tension headaches,” as per de Miranda. In addition, studies conducted by Granada University in Spain found that just one massage therapy session instantly reduces pain perception in people suffering from chronic tension headaches.
Visit Bronte Medical Center for more health information.