Health Benefits of Oranges For Kids

Oranges are a great source of many nutrients. They’re packed with vitamin C, fiber, and Lycopene, which can help improve your health. Learn more about the health benefits of oranges for kids. Oranges are also safe to eat, so they’re a great choice for children. Just make sure to choose a high-quality orange that is firm, dense, and evenly colored. Stored in the refrigerator, oranges can last for up to two weeks. The high levels of vitamin C and minerals in oranges can help your child’s growth and development.

Vitamin C

The vitamin C in oranges is essential for the growth and repair of tissues. It also helps to heal wounds and maintain healthy bones. It also supports the production of collagen, a substance that is essential for the making of cartilage, blood vessels, and tendons. It also lowers the stress hormone cortisol.

Oranges are an excellent source of vitamin C and potassium. These nutrients reduce cholesterol and lower blood pressure, and may help to protect against heart disease. Oranges come in different varieties, but the most popular type are the navel oranges, which are seedless, sweet, and easy to peel. While navel oranges are the most common, blood oranges are also high in vitamin C and are a fantastic addition to salads and orange juice.

Oranges also have anti-cancer effects. Research has shown that D-limonene, a compound found in oranges, prevents the formation of cancer cells. In addition to this, the antioxidants in oranges help the body’s immune system fight off cancer cells. DNA mutations are one of the main causes of colon cancer, and vitamin C can help prevent this from occurring.

Potassium

Oranges are an exceptional source of potassium, and eating an orange a day can improve your cardiovascular health. One medium-sized orange with peel contains about 12.6 grams of potassium. An extra-large orange contains nearly 15 grams, which is about the same amount of potassium as two medium-sized apples. Moreover, oranges are virtually sodium-free. One tangerine orange contains about 164 mg of potassium, while one blood orange contains about 5.5 grams.

In addition to oranges, you can eat a variety of other fruits high in potassium. A serving of kumquats contains about 186 milligrams of potassium. In addition to oranges, you should also include fresh or dried apricots in your diet. Consuming oranges daily can help lower your blood pressure and improve your bone density. It also helps combat water retention and swelling.

Potassium in oranges can help prevent high blood pressure and may even prevent cardiovascular and neurological diseases. The nutrient is also an antioxidant, which means it slows down the oxidation process of other substances. Antioxidants can also prevent the formation of free radicals, which can be harmful to your health.

Fiber

Oranges are a great way to add fiber to your diet. They are a family of citrus fruits, belonging to the Rutaceae family. They come in many varieties, but most people refer to the sweet orange, Citrus kinesis, as oranges. Oranges also come in the form of bitter oranges, Citrus aurantium.

Oranges are packed with fiber, which helps lower cholesterol levels. Lower cholesterol levels can lower your risk of heart attack and stroke. Oranges are also rich in potassium, which can help lower blood pressure and prevent heart arrhythmias. They also contain antioxidants, which help prevent free radicals from forming in the body. Free radicals can cause plaque and thrombosis, which can lead to heart attacks and stroke.

Oranges also contain vitamin C, which helps protect our cells from damage caused by free radicals. These free radicals are formed by pollution, cigarette smoke, and even stress. High levels of these radicals can lead to a range of chronic diseases, including cancer. Vitamin C has been linked to a lower risk of developing certain types of cancer.

Lycopene

Lycopene is a powerful antioxidant found in tomatoes and other orange-colored fruits and vegetables. The highest concentrations can be found in oranges, watermelon, pink grapefruit, and processed tomatoes. However, you can also find high amounts of this compound in fresh tomatoes. The next time you’re at the grocery store, try to find an orange tomato instead of the usual red variety.

Research has shown that lycopene is useful for maintaining bone strength. It changes the activity of multiple genes associated with bone metabolism. This may help prevent macular degeneration. However, most studies are observational and require larger studies to find a direct link between lycopene and eye health.

Although it can be found in supplements, it is most effective when consumed in food form. This is because the body can absorb it better through foods. However, it is best absorbed when consumed in foods containing healthy fats and foods that have been heated.

If you consider you need medical attention to diagnose your health, please visit us at Bronte Medical Centre. Our team of professionals will attend to you as soon as possible; see how our health services in Oakville.