Like many other people, my home has been my gym for the last two years. I was among hundreds of Canadians who bought the Peloton spin bike in the outbreak, and its regular classes quickly were a part of my daily routine.
Fitness equipment of the highest quality isn’t expensive (I am aware of this from personal experience after having financed the bicycle). Therefore as soon as the Peloton treadmill was introduced in Canada, I was interested to find out if it was worth the hype. And the price was steep: the price of $3,295 and the $49 per month for classes offered by Peloton, even for those without the bike. This is what transpired.
It’s a Peloton Tread that works identical to the bicycle in how you operate it. You can hop onto the treadmill whenever you’d like and gain access to an extensive class library. It’s equipped with a 24-inch touchscreen, which can tilt and has easy-to-use knobs to control the speed and the incline. The treadmill was first released within Canada at the beginning of 2021 and was it was pulled soon after due to numerous reports of injuries caused by the falling screen. The new Tread has been designed to address the issue of screens and comes with safety features, such as a four-digit passcode that unlocks the belt and a security key that will quickly bring the treadmill to a stop.
Although the bike of Peloton is perfect for smaller areas, the Tread requires plenty of space. The first thing to note is that it weighs a significant amount, 290 pounds, and is approximately 1.7 meters long. Even though it’s smaller than most couches, you require at minimum two meters of space behind the Tread and about half a meter to each side and in the front of the machine for security to ensure safety. The exact quantity of space for buffers is required over your head. Also, you’ll need a large enough house to accommodate this kind of thing.
The upstairs rooms of my semi-detached home of the past were not big enough to meet the requirements for space, and the ceilings in my basement were way too low for head clearance requirements.
With this thought in mind with all this in mind, I was able to see that the Peloton treadmill was able to be found inside my room.
When I first started running on the treadmill, I felt overwhelmed with the classes offered, including interval and recovery runs, HIIT-based runs, and power walks and hikes that span between 5 minutes and an hour. In addition, you can join live classes or even choose online courses. Classes are added daily. If I wanted to do my things, I could make use of it as a regular treadmill or take an excursion in the countryside of virtual places like Iceland and Hawaii.
I’m a runner who runs regularly, and I aim to run five kilometers of running when I’m out; however, I’ve never been on a treadmill since the pandemic started.
Based on Peloton Instructor Becs Gentry Becs Gentry, a 20-minute class is the best way to begin. Gentry suggests that new riders start with a brief music-themed run designed for all levels. “The main point of the run is to enjoy the music at whatever speed you fancy that day,” Gentry adds. Gentry.
The class started with a 20-minute class led by Peloton teacher Susie Chan. The class began by warming up, and then it was a full-on exercise that included intervals and recovery. A recommended speed and incline range is displayed at the screen’s top when the instructor changes the course. I was apprehensive about utilizing the knobs to adjust the speed and incline to alter my pace since I was afraid that the belt could start flying beneath my feet. Thankfully, I had reasonable control and changed my speed slowly.
If you’re brand new to the sport of running, Jennifer Lau is a Toronto-based fitness coach of Fitness Squad also a Nike Canada master trainer, insists that consistency in training is essential. “You can achieve that by increasing the frequency of your runs. Perhaps you can start running at least two or three times per week. As you gain strength, you’ll be able to increase the period and intensity of your workout at the treadmill.”
Lau recommends that new runners attempt interval training to utilize ratios in their workouts. You walk for two minutes and do a jog for a minute, as an example.
Although frequently running during the week is lovely, but it’s crucial to plan time for your body to heal. Dr. Suzanne Steinbaum, a preventative cardiologist and a member of Peloton’s Health and Wellness Advisory Council, insists that athletes should be taking at least one recovery day per week. The more you work out, the more breaks your body might require. When your body feels aching, you feel it; could you pay attention to it?
“Taking days off is not a ‘break;’ it is essential for recovery,” Steinbaum says. Steinbaum. The active recovery you get from running every day will to improve your cardiovascular fitness as well as your ability to improve your overall running on the Tread.”
One thing that I find difficult about running is that it can be dull–especially when you’re running on your own. The Peloton classes can help with this. The instructors are often hilarious with great music and give you the feeling of running with your friend. After I grew accustomed to the Tread and its music, I began to choose runs based on music, such as classes with a theme from the 80s or 90s. Like the bike, every song introduces a different running style: you could be performing interval sprints for one piece, then an recovery jog in the next, and then an incline run to get home. This keeps your workout fresh by introducing new elements and makes you do the best you can for brief bursts of time.
Peloton’s membership includes several other classes, including pilates barre, bodyweight strength, and stretching. The large screen on the treadmill allows for easy follow-up of courses on a mat right next to the treadmill. As I’ve yet to go to an indoor fitness center, I am happy having the treadmill or bike provides many workout options.
However, I did not like the treadmill was the volume it was while I ran. Most treadmills are indeed quite noisy, especially when racing on them; however, for the price, I was hoping that the Peloton design was made to be quieter. I invited a friend to visit who grew up listening to the sound of her mother running on the treadmill in the basement — a noise she described as resonating throughout the house. We wanted to see whether the volume of clamor was more or less than the 20-year-old machine her mom had of equipment. She told me that the Peloton’s sound was similar to mine, even though I had my Tread on a rug to cushion some vibrating. (When I ran and my friend listened, she could hear the thumps through the home.) The noise is enough to make me think that the Tread isn’t suitable for those living in condos, apartments, or semi-detached houses. The bike is, however, was nearly silent.
Noise criticisms aside, I liked the treadmill, and if I had a larger home with more space, I would consider supporting the equipment–especially since new classes are always being added, and I don’t love running in the cold. However, given the high cost, the size, and the sound, I’ll stick to outside running for the moment.
Visit Bronte Medical Center for more health information.